我们的专家评审员团队在筛选大量数据并聆听数小时视频后，列出了10 个最佳在线 焦虑管理 培训、课程、班级、资格认证、教程和方案的清单。
10 个最佳在线 焦虑管理 课程、培训、班级和指南
| 课程名称 | 注册学生（人数） | 评论（数） |
|---|---|---|
| 1. “Emotional Intelligence: Master Anxiety, Fear, & Emotions” 最佳之选 | 27492+ | 6413+ |
| 2. Mindfulness for Anxiety and Sleep – with Tara Brach | 38281+ | 5010+ |
| 3. Anxiety and Stress | 8773+ | 3288+ |
| 4. “CBT for Depression, Anxiety, Phobias and Panic Attacks” | 20935+ | 3186+ |
| 5. “How I Overcame Social Anxiety, Grew Confidence & Self-Esteem” | 9549+ | 521+ |
| 6. The Complete Stress & Anxiety Breakthrough Programme | 5332+ | 487+ |
| 7. Anxiety Boot Camp: A Guide to Beating Anxiety and Stress | 4058+ | 351+ |
| 8. How to Stop Worrying & Overcome Anxiety Without Using Drugs | 6083+ | 160+ |
| 9. “How To Beat Anxiety, Depression & Panic Attacks Naturally” | 7387+ | 146+ |
| 10. Mindfulness for Anxiety: The Ultimate Anxiety Program! | 690+ | 130+ |
1. “Emotional Intelligence: Master Anxiety, Fear, & Emotions” 由 “Joeel & Natalie Rivera, Transformation Services” 教授 Udemy 课程 最佳之选
“Emotional Intelligence: Techniques for Recognizing, Overcoming, & Coping with Negative Emotions like Anxiety & Fear”
在撰写本文时，已有超过 27492+人参加了此课程，并留下了 6413+ 条评论。
2. Mindfulness for Anxiety and Sleep – with Tara Brach 由 “Tara Brach, Ph.D.” 教授 Udemy 课程
Learn Practices that Help Reduce Stress and Calm Fears
在撰写本文时，已有超过 38281+人参加了此课程，并留下了 5010+ 条评论。
3. Anxiety and Stress 由 Chris Croft 教授 Udemy 课程
Master Anxiety and Stress – a practical approach to achieving joy & control
在撰写本文时，已有超过 8773+人参加了此课程，并留下了 3288+ 条评论。
4. “CBT for Depression, Anxiety, Phobias and Panic Attacks” 由 Libby Seery Founder of Renaissance Life Therapies 教授 Udemy 课程
“Cognitive Behavioural Therapy for Depression, Anxiety, Phobias and Panic Attacks”
在撰写本文时，已有超过 20935+人参加了此课程，并留下了 3186+ 条评论。
5. “How I Overcame Social Anxiety, Grew Confidence & Self-Esteem” 由 Tobias Atkins 教授 Udemy 课程
Overcome social anxiety. Stop seeking approval & become more confident. Overcome your mental blocks and self sabotaging.
在撰写本文时，已有超过 9549+人参加了此课程，并留下了 521+ 条评论。
6. The Complete Stress & Anxiety Breakthrough Programme 由 Kain Ramsay 教授 Udemy 课程
“A comprehensive stress management programme for lowering stress, managing PTSD and rapidly reducing anxiety”
在撰写本文时，已有超过 5332+人参加了此课程，并留下了 487+ 条评论。
7. Anxiety Boot Camp: A Guide to Beating Anxiety and Stress 由 Kain Ramsay 教授 Udemy 课程
“Discover How to Remove Your Head Trash, Overcome Anxiety and Harness the Tools That Cultivate Inner Peace”
在撰写本文时，已有超过 4058+人参加了此课程，并留下了 351+ 条评论。
8. How to Stop Worrying & Overcome Anxiety Without Using Drugs 由 Ken Wells 教授 Udemy 课程
The Art of How to Deal with Stress & Anxiety Quickly and Naturally – Anxiety Relief That Works – Overcome Depression
在撰写本文时，已有超过 6083+人参加了此课程，并留下了 160+ 条评论。
9. “How To Beat Anxiety, Depression & Panic Attacks Naturally” 由 Tobias Atkins 教授 Udemy 课程
“This is how I beat general anxiety disorder, depression and panic attacks naturally and was able to get off medication”
在撰写本文时，已有超过 7387+人参加了此课程，并留下了 146+ 条评论。
10. Mindfulness for Anxiety: The Ultimate Anxiety Program! 由 Ryan Hassan 教授 Udemy 课程
“Creating awareness around the root causes, healing from within, then arming you with a tool belt for the future”
在撰写本文时，已有超过 690+人参加了此课程，并留下了 130+ 条评论。