我们的专家评审员团队在筛选大量数据并聆听数小时视频后，列出了10 个最佳在线 力量训练 培训、课程、班级、资格认证、教程和方案的清单。
10 个最佳在线 力量训练 课程、培训、班级和指南
| 课程名称 | 注册学生（人数） | 评论（数） |
|---|---|---|
| 1. Abs Workout – How to lose Belly Fat and Get a Six Pack 最佳之选 | 12968+ | 236+ |
| 2. Postnatal Pilates: 4th Trimester Core Strengthening program | 440+ | 51+ |
| 3. Intro to Core Strength Vinyasa Yoga | 218+ | 28+ |
| 4. “Strengthen Your Abs, Core And Back Home Workout” | 4619+ | 23+ |
| 5. CORE – A safe exercise routine for a healthier spine | 77+ | 13+ |
| 6. PELVIC FLOOR – Everything you need to know ! | 78+ | 12+ |
| 7. “Stronger Core; get fitter, stronger and healthier!” | 39+ | 7+ |
| 8. Breathing Essentials: Foundation Form Function of the Core | 99+ | 7+ |
| 9. Absolutely Awesome Abs With Advanced Exercises For The Core | 916+ | 5+ |
| 10. 28-day Amazing Abs – the path to a firm core | 1048+ | 4+ |
1. Abs Workout – How to lose Belly Fat and Get a Six Pack 由 Vadym Cavalera 教授 Udemy 课程 最佳之选
“Over 50 Unique Exercises, Includes Nutrition Information and Training Program”
在撰写本文时，已有超过 12968+人参加了此课程，并留下了 236+ 条评论。
2. Postnatal Pilates: 4th Trimester Core Strengthening program 由 Josie McKenlay 教授 Udemy 课程
Accelerate the post-partum healing process & regain abdominal tone safely & effectively in just a few minutes a day
在撰写本文时，已有超过 440+人参加了此课程，并留下了 51+ 条评论。
3. Intro to Core Strength Vinyasa Yoga 由 Melissa Scott 教授 Udemy 课程
A New Approach for a Revolutionary Yoga Practice
在撰写本文时，已有超过 218+人参加了此课程，并留下了 28+ 条评论。
4. “Strengthen Your Abs, Core And Back Home Workout” 由 Joey Zanca 教授 Udemy 课程
“Learn the exercises and routines to create strong abs, core and back. Also learn how to work up to your fist push-up!”
在撰写本文时，已有超过 4619+人参加了此课程，并留下了 23+ 条评论。
5. CORE – A safe exercise routine for a healthier spine 由 John Sammartano 教授 Udemy 课程
“Gently increase flexibility, reduce back pain and strengthen core muscles. Safe for osteoporosis and other ailments.”
在撰写本文时，已有超过 77+人参加了此课程，并留下了 13+ 条评论。
6. PELVIC FLOOR – Everything you need to know ! 由 Jane Doyle 教授 Udemy 课程
How strong is your Pelvic Floor? Do you want to make it stronger?
在撰写本文时，已有超过 78+人参加了此课程，并留下了 12+ 条评论。
7. “Stronger Core; get fitter, stronger and healthier!” 由 Nina Jarnum 教授 Udemy 课程
An all level course to increase core strength and stability.
在撰写本文时，已有超过 39+人参加了此课程，并留下了 7+ 条评论。
8. Breathing Essentials: Foundation Form Function of the Core 由 Debra Dent 教授 Udemy 课程
Concepts of Trunk stability for Optimal Function and Motion
在撰写本文时，已有超过 99+人参加了此课程，并留下了 7+ 条评论。
9. Absolutely Awesome Abs With Advanced Exercises For The Core 由 Jeremy Belter 教授 Udemy 课程
“Ab exercises that will rock your core. Core workouts using body weight, machines, weights, platform, and much more.”
在撰写本文时，已有超过 916+人参加了此课程，并留下了 5+ 条评论。
10. 28-day Amazing Abs – the path to a firm core 由 Jim Peinkofer 教授 Udemy 课程
The ultimate guide to getting a solid core and firm abs.
在撰写本文时，已有超过 1048+人参加了此课程，并留下了 4+ 条评论。