我们的专家评审员团队在筛选大量数据并聆听数小时视频后，列出了10 个最佳在线 禁食 培训、课程、班级、资格认证、教程和方案的清单。
10 个最佳在线 禁食 课程、培训、班级和指南
| 课程名称 | 注册学生（人数） | 评论（数） |
|---|---|---|
| 1. Intermittent Fasting 101 – The Complete Course 最佳之选 | 2954+ | 711+ |
| 2. Diploma Certificate in Intermittent Fasting | 1512+ | 345+ |
| 3. Intermittent Fasting: Lose Weight and Lose Inches Fast | 7772+ | 125+ |
| 4. Intermittent fasting-a healthy and powerful eating strategy | 2268+ | 79+ |
| 5. Intermittent Fasting for Maximal Weight Loss | 532+ | 77+ |
| 6. The Ultimate Intermittent Fasting & Fast Weight Loss Course! | 1629+ | 64+ |
| 7. Intermittent Fasting & Keto: The Fastest Way To Lose Weight | 2362+ | 59+ |
| 8. Water Fasting For Wellness | 278+ | 46+ |
| 9. The Ultimate Keto Lifestyle Guide | 203+ | 43+ |
| 10. Intermittent Fasting Formula For Rapid Weight Loss | 4294+ | 31+ |
1. Intermittent Fasting 101 – The Complete Course 由 Dr. Brady Salcido 教授 Udemy 课程 最佳之选
The most in-depth intermittent fasting course to take you from zero to fat-burning in no time!
在撰写本文时，已有超过 2954+人参加了此课程，并留下了 711+ 条评论。
2. Diploma Certificate in Intermittent Fasting 由 “Akash Sehrawat, Fabulous Body, Teaching Assistant” 教授 Udemy 课程
“Get started with intermittent fasting to lose fat, build muscle and optimize your health”
在撰写本文时，已有超过 1512+人参加了此课程，并留下了 345+ 条评论。
3. Intermittent Fasting: Lose Weight and Lose Inches Fast 由 Jack Wilson 教授 Udemy 课程
“Lose weight and lower your body fat percentage by feasting on flavorful, healthy foods. No exercise required.”
在撰写本文时，已有超过 7772+人参加了此课程，并留下了 125+ 条评论。
4. Intermittent fasting-a healthy and powerful eating strategy 由 Colin Holding 教授 Udemy 课程
Intermittent fasting has been practised by humans for millennia – scientist now understand the true health benefits.
在撰写本文时，已有超过 2268+人参加了此课程，并留下了 79+ 条评论。
5. Intermittent Fasting for Maximal Weight Loss 由 Michael Lara 教授 Udemy 课程
How to combine intermittent fasting with high-intensity interval training for maximum fat loss.
在撰写本文时，已有超过 532+人参加了此课程，并留下了 77+ 条评论。
6. The Ultimate Intermittent Fasting & Fast Weight Loss Course! 由 DAN HENSLEY 教授 Udemy 课程
“If you’ve been struggling losing weight, it’s time to try something that works effectively. This course is all you need!”
在撰写本文时，已有超过 1629+人参加了此课程，并留下了 64+ 条评论。
7. Intermittent Fasting & Keto: The Fastest Way To Lose Weight 由 Tim Ernst 教授 Udemy 课程
The Fastest Way To Lose Fat Using The Ketogenic Diet and Intermittent Fasting For Permanent Weight Loss
在撰写本文时，已有超过 2362+人参加了此课程，并留下了 59+ 条评论。
8. Water Fasting For Wellness 由 Jennifer Matthews 教授 Udemy 课程
“Lose Body Fat, Kick Those Plateaus and Heal from Chronic Disease with the help of Water Fasting…”
在撰写本文时，已有超过 278+人参加了此课程，并留下了 46+ 条评论。
9. The Ultimate Keto Lifestyle Guide 由 Marisa Jacobs 教授 Udemy 课程
“How to easily follow and maintain the low-carb, healthy-fat lifestyle”
在撰写本文时，已有超过 203+人参加了此课程，并留下了 43+ 条评论。
10. Intermittent Fasting Formula For Rapid Weight Loss 由 Jens Belner 教授 Udemy 课程
Discover The “Secret” Diet Protocol For Sustainable & Rapid Weight Loss! …Without Having To Ban Your Favorite Food
在撰写本文时，已有超过 4294+人参加了此课程，并留下了 31+ 条评论。