我们的专家评审员团队在筛选大量数据并聆听数小时视频后，列出了10 个最佳在线 减脂 培训、课程、班级、资格认证、教程和方案的清单。
10 个最佳在线 减脂 课程、培训、班级和指南
| 课程名称 | 注册学生（人数） | 评论（数） |
|---|---|---|
| 1. How to Build Muscle and Lose Fat (Master Health and Fitness) 最佳之选 | 23298+ | 422+ |
| 2. Fat Loss for Guys: Get Ripped and Workout at Home | 10456+ | 203+ |
| 3. Intermittent Fasting: Fat Loss Without Workout | 7116+ | 130+ |
| 4. Science Based Fat Loss Course: Be Your Own Fitness Trainer | 8550+ | 118+ |
| 5. Weight Loss And Fitness: Build Your Perfect Fat Loss Workout | 461+ | 67+ |
| 6. Fat Loss 40 Solution – Lose Weight In 7 Minutes | 566+ | 63+ |
| 7. Fat Loss: Burn Fat Using This 1 Simple Weight Loss Trick | 3757+ | 51+ |
| 8. [0-20] The Ultimate Fat Loss Transformation Program | 3133+ | 45+ |
| 9. How To Master The Art Of Being Lean – Beginner to Advanced | 1945+ | 41+ |
| 10. Ripped In 6 For Faster Weight Loss | 476+ | 41+ |
1. How to Build Muscle and Lose Fat (Master Health and Fitness) 由 Bryan Guerra 教授 Udemy 课程 最佳之选
Fitness and Nutrition for Beginners – Learn how to workout to build muscle or lose fat and how to eat for your goals
在撰写本文时，已有超过 23298+人参加了此课程，并留下了 422+ 条评论。
2. Fat Loss for Guys: Get Ripped and Workout at Home 由 “Jack Wilson, Tim Ernst” 教授 Udemy 课程
“Workouts that will build lean, fat-eating muscle, and awaken your sluggish metabolism. No equipment required!”
在撰写本文时，已有超过 10456+人参加了此课程，并留下了 203+ 条评论。
3. Intermittent Fasting: Fat Loss Without Workout 由 Hamza Ali Khan 教授 Udemy 课程
Learn Weight Loss / Fat Loss With Best Intermittent Fasting Techniques To Achieve Your Fitness Goal
在撰写本文时，已有超过 7116+人参加了此课程，并留下了 130+ 条评论。
4. Science Based Fat Loss Course: Be Your Own Fitness Trainer 由 Hamza Ali Khan 教授 Udemy 课程
Fitness Secret Of Fat Loss In 1 Hour With Home Workout Routines To Help Start Your Fat Loss / Weight Loss Journey.
在撰写本文时，已有超过 8550+人参加了此课程，并留下了 118+ 条评论。
5. Weight Loss And Fitness: Build Your Perfect Fat Loss Workout 由 Felix Harder 教授 Udemy 课程
Learn The Truth About Dieting For Weight Loss For Men & Women | Build A Workout Routines & Workout Plan for Fat Loss
在撰写本文时，已有超过 461+人参加了此课程，并留下了 67+ 条评论。
6. Fat Loss 40 Solution – Lose Weight In 7 Minutes 由 Tim Ernst 教授 Udemy 课程
The World’s First and ONLY Healthy Approach To Achieving Maximum Fat Loss For A Rapid Body Transformation!
在撰写本文时，已有超过 566+人参加了此课程，并留下了 63+ 条评论。
7. Fat Loss: Burn Fat Using This 1 Simple Weight Loss Trick 由 Tim Ernst 教授 Udemy 课程
Finally Put an END To gut-wrenching workouts and learn how to burn MORE Fat with LESS effort than ever before!
在撰写本文时，已有超过 3757+人参加了此课程，并留下了 51+ 条评论。
8. [0-20] The Ultimate Fat Loss Transformation Program 由 “Akash Sehrawat, Fabulous Body, Teaching Assistant” 教授 Udemy 课程
Lose 20 lbs of Fat in less than 9 weeks at your Home- Weight Loss without Gym
在撰写本文时，已有超过 3133+人参加了此课程，并留下了 45+ 条评论。
9. How To Master The Art Of Being Lean – Beginner to Advanced 由 Cristian Balanica 教授 Udemy 课程
The Comprehensive Guide To Stay Lean All Year Round!
在撰写本文时，已有超过 1945+人参加了此课程，并留下了 41+ 条评论。
10. Ripped In 6 For Faster Weight Loss 由 Tim Ernst 教授 Udemy 课程
Non Cardio Fat Loss/Weight Loss Workouts To Reveal A Ripped Body In Only 6 Weeks
在撰写本文时，已有超过 476+人参加了此课程，并留下了 41+ 条评论。