我们的专家评审员团队在筛选大量数据并聆听数小时视频后，列出了10 个最佳在线 放松 培训、课程、班级、资格认证、教程和方案的清单。
10 个最佳在线 放松 课程、培训、班级和指南
| 课程名称 | 注册学生（人数） | 评论（数） |
|---|---|---|
| 1. 15 Minutes x 15 Days Yoga For Stress Relief 最佳之选 | 3167+ | 295+ |
| 2. How to Relax and Destress Without Drinking Alcohol | 1319+ | 254+ |
| 3. Stress Management: Techniques to Release Office Stress | 1650+ | 161+ |
| 4. Stress Management & Mental Health | Relaxation in a Nutshell | 13522+ | 117+ |
| 5. Restorative Yoga for Relaxation and Rejuvenation | 648+ | 106+ |
| 6. Yoga Nidra – Deep Relaxation with Nina Saacks | 274+ | 63+ |
| 7. Play Piano to Relax You | 1919+ | 45+ |
| 8. How to Calm Your Mind – The Art of Mindful Relaxation | 1340+ | 24+ |
| 9. How To Be Bulletproof From Criticism | 152+ | 20+ |
| 10. Relax – tapping into the bodies relaxation triggers | 127+ | 18+ |
1. 15 Minutes x 15 Days Yoga For Stress Relief 由 Abi Carver 教授 Udemy 课程 最佳之选
“Learn to relax your body and calm your mind with breathing, stretching and meditation.”
在撰写本文时，已有超过 3167+人参加了此课程，并留下了 295+ 条评论。
2. How to Relax and Destress Without Drinking Alcohol 由 Kevin O’Hara 教授 Udemy 课程
Over 80 Ways to Hang Loose Without Booze
在撰写本文时，已有超过 1319+人参加了此课程，并留下了 254+ 条评论。
3. Stress Management: Techniques to Release Office Stress 由 Toomas Õunap 教授 Udemy 课程
“Stress management, relaxation, office stress, learn to relax, relieve stress, back pain, headache, stiff neck,wrist pain”
在撰写本文时，已有超过 1650+人参加了此课程，并留下了 161+ 条评论。
4. Stress Management & Mental Health | Relaxation in a Nutshell 由 “Kevin Kockot, M.A. Prevention & Health Promotion” 教授 Udemy 课程
“Effective Meditation Exercise for Deep Relaxation, Anxiety Management, Mindfulness & Stress Management and Happiness”
在撰写本文时，已有超过 13522+人参加了此课程，并留下了 117+ 条评论。
5. Restorative Yoga for Relaxation and Rejuvenation 由 Yoga with Satya 教授 Udemy 课程
“A balanced sequence of poses for relief of stress, anxiety and tension.”
在撰写本文时，已有超过 648+人参加了此课程，并留下了 106+ 条评论。
6. Yoga Nidra – Deep Relaxation with Nina Saacks 由 Nina Saacks 教授 Udemy 课程
Experience and learn how to teach Yoga Nidra
在撰写本文时，已有超过 274+人参加了此课程，并留下了 63+ 条评论。
7. Play Piano to Relax You 由 Micah Blake 教授 Udemy 课程
Get Relaxation and Peace from Your Piano Practice Day 1 (No Sheet Music Required)
在撰写本文时，已有超过 1919+人参加了此课程，并留下了 45+ 条评论。
8. How to Calm Your Mind – The Art of Mindful Relaxation 由 Anne Watkins 教授 Udemy 课程
“Tame your monkey mind, relax deeply, Pay attention on purpose and let your stress drop away!”
在撰写本文时，已有超过 1340+人参加了此课程，并留下了 24+ 条评论。
9. How To Be Bulletproof From Criticism 由 “Paul Jenkins’ Brilliantio, Bill Lee-Emery” 教授 Udemy 课程
Dramatically Boost Your Confidence in your Personal Life and Professional Career
在撰写本文时，已有超过 152+人参加了此课程，并留下了 20+ 条评论。
10. Relax – tapping into the bodies relaxation triggers 由 Christopher Davis 教授 Udemy 课程
“Learn movements, breathing techniques and tension release tricks to bring about deep relaxation of body and mind.”
在撰写本文时，已有超过 127+人参加了此课程，并留下了 18+ 条评论。