我们的专家评审员团队在筛选大量数据并聆听数小时视频后，列出了10 个最佳在线 运行 培训、课程、班级、资格认证、教程和方案的清单。
10 个最佳在线 运行 课程、培训、班级和指南
| 课程名称 | 注册学生（人数） | 评论（数） |
|---|---|---|
| 1. Marathon Training with the Pose Method 最佳之选 | 1997+ | 285+ |
| 2. Ultimate Guide to Running – for beginners to experts | 1643+ | 168+ |
| 3. 4-Week Speed Training Program | 632+ | 65+ |
| 4. Your Guide To Injury-Free Running: How To Be a Better Runner | 5939+ | 55+ |
| 5. Strength Development Program for Runners | 449+ | 47+ |
| 6. Run Your First Marathon with Confidence | 201+ | 44+ |
| 7. Developing Speed for All Ages | 176+ | 41+ |
| 8. Improve your Running – with Coach to Champion Runners | 152+ | 33+ |
| 9. “Natural Running – Avoid Injuries, Become Efficient, Stay Fit” | 605+ | 28+ |
| 10. Flexibility Routines for Runners | 505+ | 27+ |
1. Marathon Training with the Pose Method 由 Nicholas Romanov 教授 Udemy 课程 最佳之选
“Drills and exercises for runners for a lifetime of faster, farther and injury-free running”
在撰写本文时，已有超过 1997+人参加了此课程，并留下了 285+ 条评论。
2. Ultimate Guide to Running – for beginners to experts 由 “Matthew Henshall, Leah Morgan” 教授 Udemy 课程
Let us join you on a journey through the world of running. Learn skills and techniques to achieve your running goals.
在撰写本文时，已有超过 1643+人参加了此课程，并留下了 168+ 条评论。
3. 4-Week Speed Training Program 由 Nicholas Romanov 教授 Udemy 课程
“Improve your maximum running speed. Learn how to run faster in this easy-to-follow, 4-week training program.”
在撰写本文时，已有超过 632+人参加了此课程，并留下了 65+ 条评论。
4. Your Guide To Injury-Free Running: How To Be a Better Runner 由 MindMekka ® 教授 Udemy 课程
“How to understand, evaluate and improve your running to run injury free and become a happier and better runner.”
在撰写本文时，已有超过 5939+人参加了此课程，并留下了 55+ 条评论。
5. Strength Development Program for Runners 由 Nicholas Romanov 教授 Udemy 课程
“Become a stronger runner. Learn how to properly build up strength in this easy-to-follow, 4-week training program.”
在撰写本文时，已有超过 449+人参加了此课程，并留下了 47+ 条评论。
6. Run Your First Marathon with Confidence 由 Simon Scotting 教授 Udemy 课程
“FULL GUIDE to physically train, mentally prepare, and build confidence to finish your first marathon race!”
在撰写本文时，已有超过 201+人参加了此课程，并留下了 44+ 条评论。
7. Developing Speed for All Ages 由 Micheal Wellington 教授 Udemy 课程
Teaching the technical and strategic aspects to develop sprinters
在撰写本文时，已有超过 176+人参加了此课程，并留下了 41+ 条评论。
8. Improve your Running – with Coach to Champion Runners 由 Colin Thomas 教授 Udemy 课程
“Learn to improve your running, with better technique, developing training plans, strength exercises, nutrition and more!”
在撰写本文时，已有超过 152+人参加了此课程，并留下了 33+ 条评论。
9. “Natural Running – Avoid Injuries, Become Efficient, Stay Fit” 由 Ivan Nikolov 教授 Udemy 课程
“Learn how to avoid injuries, become more efficient and fit with Natural Running – the anatomically-correct way to run.”
在撰写本文时，已有超过 605+人参加了此课程，并留下了 28+ 条评论。
10. Flexibility Routines for Runners 由 Nicholas Romanov 教授 Udemy 课程
Develop Flexibility for Consistent Performance at your Activity
在撰写本文时，已有超过 505+人参加了此课程，并留下了 27+ 条评论。