我们的专家评审员团队在筛选大量数据并聆听数小时视频后，列出了10 个最佳在线 压力管理 培训、课程、班级、资格认证、教程和方案的清单。
10 个最佳在线 压力管理 课程、培训、班级和指南
| 课程名称 | 注册学生（人数） | 评论（数） |
|---|---|---|
| 1. Stress Management: 40+ easy ways to deal with stress 最佳之选 | 34898+ | 10862+ |
| 2. The Stress Detox: Reduce Stress and Burnout In The Workplace | 8963+ | 4595+ |
| 3. Flourishing in Stressful Times – with Tara Brach | 13333+ | 3702+ |
| 4. Manage Workplace Stress & Strike a Balance | 8504+ | 3562+ |
| 5. How to Develop Emotional Resilience to Manage Stress | 12993+ | 3314+ |
| 6. Stress Management Coaching Certification CGRSC Stress Coach | 5557+ | 702+ |
| 7. Stress & Anxiety Management: Psychology – ACCREDITED CERT | 2793+ | 613+ |
| 8. The Complete Stress & Anxiety Breakthrough Programme | 5332+ | 487+ |
| 9. “Stress management for business owners, directors & managers” | 2198+ | 477+ |
| 10. “Psychology of Real, Sustainable Happiness and Beating Stress” | 1732+ | 206+ |
1. Stress Management: 40+ easy ways to deal with stress 由 Gregory Caremans – Brain Academy 教授 Udemy 课程 最佳之选
“Stress relief and burnout prevention. Don’t let stress control your life. Beat anxiety and worries. Live, Laugh, Love.”
在撰写本文时，已有超过 34898+人参加了此课程，并留下了 10862+ 条评论。
2. The Stress Detox: Reduce Stress and Burnout In The Workplace 由 Ritu Riyat 教授 Udemy 课程
“Become a stress detective, discover hidden stressors, optimize stress & build resilience during times of uncertainty”
在撰写本文时，已有超过 8963+人参加了此课程，并留下了 4595+ 条评论。
3. Flourishing in Stressful Times – with Tara Brach 由 “Tara Brach, Ph.D.” 教授 Udemy 课程
“Transform anger & anxiety into resilience & creative energy through the practice of compassion, mindfulness & meditation”
在撰写本文时，已有超过 13333+人参加了此课程，并留下了 3702+ 条评论。
4. Manage Workplace Stress & Strike a Balance 由 Eleventure Team 教授 Udemy 课程
Our lives can be filled with daily stressors. Learn to manage stress and strike a better balance in your life.
在撰写本文时，已有超过 8504+人参加了此课程，并留下了 3562+ 条评论。
5. How to Develop Emotional Resilience to Manage Stress 由 Robin Hills 教授 Udemy 课程
A comprehensive course on the role our emotions play in developing our abilities to cope with stress and pressure.
在撰写本文时，已有超过 12993+人参加了此课程，并留下了 3314+ 条评论。
6. Stress Management Coaching Certification CGRSC Stress Coach 由 “Get Results Coach Academy, Louise Anne Maurice” 教授 Udemy 课程
Stress Management Coaching Level 2 Grads Accredited Stress Management Coaching Certification and Coach Directory Listing
在撰写本文时，已有超过 5557+人参加了此课程，并留下了 702+ 条评论。
7. Stress & Anxiety Management: Psychology – ACCREDITED CERT 由 Elmira Strange 教授 Udemy 课程
“Learn how to cope with ‘stress’ and ‘anxieties’, know what ‘anxiety disorder’, learn about therapy & counselling here”
在撰写本文时，已有超过 2793+人参加了此课程，并留下了 613+ 条评论。
8. The Complete Stress & Anxiety Breakthrough Programme 由 Kain Ramsay 教授 Udemy 课程
“A comprehensive stress management programme for lowering stress, managing PTSD and rapidly reducing anxiety”
在撰写本文时，已有超过 5332+人参加了此课程，并留下了 487+ 条评论。
9. “Stress management for business owners, directors & managers” 由 Liz Makin 教授 Udemy 课程
“Reduce & manage stress at work & in business & build stress resilience, with 50+ practical stress management strategies”
在撰写本文时，已有超过 2198+人参加了此课程，并留下了 477+ 条评论。
10. “Psychology of Real, Sustainable Happiness and Beating Stress” 由 Andrew PM Tse 教授 Udemy 课程
How you can instantly improve your well-being and cope with unhappy events and even stress
在撰写本文时，已有超过 1732+人参加了此课程，并留下了 206+ 条评论。